Better Essays 1402 words (4 pages) - obesity in children across America has become an increasing public health concern. Obesity has been identified as an epidemic that is plaguing our children in the United States. In some countries around the world children are dying of starvation everyday. How can this happen when here in America the opposite is a major problem. This is not to say that in America there are no hungry or starving children. It has been proven that our children suffer from obesity, and children who are overweight or obese as preschoolers are five times as likely as normal-weight children to be overweight or obese as adults (Hope). tags: junk food, diabetes, cancer.
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Because a woman naturally has more fat than a man, a woman is considered obese if her body fat percentage is 30 percent or greater. In the United States, approximately 60 million people are affected by obesity. Obesity is the cause of many diseases such as good high blood pressure, diabetes, and heart dise. Click the button above to view the complete essay, speech, term paper, or research paper. Get feedback on grammar, clarity, concision and logic instantly. documentary films have become a very popular in the last few years with the success of Michael moores films fueling interest to learn while being entertained. Two filmmakers have benefited from this new interest in the non-fiction film movement, including directors Morgan Spurlock and lee fulkerson. The two filmmakers both made documentaries regarding healthy eating, or the lack thereof, in North America. Spurlocks film, super size me was about a healthy man who wanted to see what would happen to his body if he ate nothing but items from McDonalds for an entire month. tags: obesity and junk food in America.
Length: 587 words (1.7 double-spaced pages rating: Better Essays, essay preview. Many Americans today want to make their fast paced lives as stress free as possible by finding alternatives to cooking in junk food, a type of unhealthy food that most Americans enjoy eating because it is cheap, quick, tasty, and convenient. Fries, chips, cakes, burgers, pizza, cookies, and sodas are all junk foods that can be found in the homes of most Americans. Throughout the decades we have become fond of this type of food without realizing the many harmful effects it has. The high amount of calories in the food and lack of exercise has led to a increase of obesity in the citizens of the United States. There are many effects of Junk food on obesity in America. Junk food has had many health effects on Americans. A essay man is considered obese if his body fat percentage is 25 or greater.
Vref1 Accessed Reference copied to Clipboard. Negative effects Of Junk food On health Essay internet. Accessed ; available from: p? Cite weblastEssays firstuk urlp? Vref1 titleNegative effects Of Junk food On health Essay m datenovember 2013 accessdate locationNottingham,. All Answers ltd, 'negative effects Of Junk food On health Essay' (m, offer july 2018) p? Vref1 accessed Reference copied to Clipboard.
Sodas and colas also contain phosphorous and other chemicals which ruin are extremely acidic to your body, and strip your teeth of the enamel, eat away at your bones, and make the entire skeletal structure weak. Over time, it will leave the body prone to frequent sprains and fractures. Junk food is bad for people of all ages, but mostly for teenagers and young children because it ends up effectively ruining their health for good. Parents and other responsible adults should be extra aware to ensure that they set a good example and feed their children balanced and healthy diets. To export a reference to this article please select a referencing stye below: Essays,. Negative effects Of Junk food On health Essay. Reference copied to Clipboard. "Negative effects Of Junk food On health Essay.". "Negative effects Of Junk food On health Essay." All Answers Ltd.
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Soon after junk food is consumed, people feel themselves lulled into a stupor because sugar levels would have risen and fallen dramatically. This makes people feel sleepy and less inclined to be active and alert. Reflexes and senses become duller by the day and people start to lead a more sedentary life. Diseases, junk food causes diseases like diabetes and heart sister ailments. People are more likely to get diabetes, especially if they are sedentary, do not exercise, and have a family history of this disease.
The fat from junk food raises cholesterol levels and can clog arteries, which may cause heart attacks and bring on strokes which could debilitate, or worse, even a person. When someone is overweight, they tend to be prone to so many other diseases because of their shape and size. Poor nutrition: When people eat too much junk food, they neglect to eat the nutritious kind like fruits and vegetables and other wholesome food. This means that the body does not get the necessary nutrition it needs and people end up with a weak immune system. Eating too much junk food will leave people prone to illnesses like colds and fevers, which although not serious, tend to have a nagging effect on life. They prevent people from being as active and organized as they would like. Constipation and other ills, processed foods have no fiber content and that is why people feel constipated when they go on a junk food binge.
Your risk increases when you are obese and when your diet is high in high-glycemic carbohydrates, such as sugars and refined starches in sweets, white bread and potatoes. Type 2 diabetes increases your risk for kidney failure. Nutritional Deficiencies, junk food can lead to nutritional deficiencies when your children eat it instead of healthy foods with essential nutrients. Healthy meals and snacks should provide essential nutrients, such as b vitamins; magnesium and iron from fortified, whole-grain cereals and grains; calcium from milk or yogurt; healthy fats from nuts and dietary fiber; and vitamin a and vitamin C from fresh fruits and vegetables. Instead, children may miss out on these nutrients when settling for such things as breakfast sandwiches, potato chips, candy and soft drinks. Junk food is often high in saturated fat, which raises ldl cholesterol and may increase the risk for cardiovascular disease in children, according to the centers for Disease control and Prevention.
Junk foods with saturated fat include pizza, ice cream, processed meats and full-fat cheese. High blood pressure is another risk factor for heart disease, and a high-sodium diet leads to high blood pressure. Children may be at risk for high blood pressure when eating salty junk food such as potato chips, French fries, pretzel. Obesity, junk food enthusiasts are prone to put on weight, especially when they eat this kind of food very often. The fat and processed flour only make people fatter and unhealthier, as does the oil and grease that are used for fries, chips, donuts and other deep-fried foods. Statistics even show people who eat junk food tend to accompany it with sodas and alcohol, which are either laden with sugar or empty calories and both increase a person's tendency to put on weight. Lethargy, processed food tends to bring down people's energy levels and make them lethargic because they are filled with carbohydrates that spike blood sugar levels.
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Below is a short list of how junk food negatively summary impacts our bodies. Think about it the next time you are reaching for your second helping of cheesy nachos that accompanies the double stacked hamburger sandwich and large soda. Weight gain, a negative effect of junk food on children is rapid weight gain, often leading to excessive weight and sometimes obesity. This is because it often tastes good, is not very filling and is high calorie. Candy, soft drinks, French fries and other fried foods, pizza, burgers, baked goods and ice cream are examples of high-sugar or high-fat foods which provide hundreds of calories per day for the typical American youth ages 2 to 18, according to the 2010 dietary guidelines. Department of health and Human Services. Type 2 diabetes, junk food puts kids at a higher risk for type 2 diabetes, according to the centers for Disease control and Prevention. Type 2 diabetes occurs when you are not able to properly regulate your blood sugar level.
The drawback of fast food is that it has almost zero nutritious value. The desire of fast food among children and adults is so much that it has been installed in our daily life, and one cannot avoid its consumption. To conclude, it is not wrong to eat junk lessing food sometimes, provided that it is included in a balanced nutritious diet, controlling the correct amount of it). Print, reference this, published: 8th June, 2016 9th June, 2016. Though your children may ask for junk food because they like the taste or because their friends are eating it, you undoubtedly already know that junk food can have negative effects on them. Junk food is typically is low in nutrients and high in calories from added sugars, starches or fats. Processed and junk food lovers beware! There are many negative repercussions to persistent junk food eating habits, not just the obvious and inevitable weight gain.
food means to our body is a fact to consider controlling the amount of junk food we eat, and avoid a regular intake. In addition, the advertisement fast food restaurants have, such as Mc Donalds, burger King, pizza hut or Taco bell is really efficient and has an important role on the increase of obesity all over the world. In the United Kingdom, the Childrens food Bill is intended to highly regulate the advertising of such food aimed at children, and many other countries are looking forward to do the same. Advertisement helps to increase the consumption of junk food, so, in my opinion, it must be also controlled by the government in order to lower the great number of obese people, harmed by the junk food. Despite the fact that junk food does not have all the nutrients we need to nourish our body, it can definitely be included in our menu, exercising a proper control over their consumption. That is to say, that the benefits of fast food, such as the taste, easy access, instant delivery and affordability can be enjoyed in a correct way if we follow a balanced diet, and in that way it would not cause harm to the body. Taking every argument into consideration, it is clear that fast food risks definitely outnumber its positive effects.
Obesity leads to other complications like increase in the cholesterol level, blocking of the arteries, the increased risk of coronary diseases, in addition to the physical discomfort that extra weight causes. As fast food is addictive it is very difficult to give up on these fatty foods and professional carbonated drinks and switch to healthier options. That is why i conceder that junk food must not have an essential role in our diet. Furthermore, junk food has too much fat, and too much saturated fat in the diet will cause people to put on weight and get fat or obese. For the opposite, healthy foods contain more vitamins and minerals, lower levels of sodium and chemical additives, and healthier oils and fats. Junk food is high in calories but low in useful vitamins or minerals and it often gets many of its calories from unhealthy saturated fats. That is why, if all the calories that are consumed are from saturated fats, we will be replacing the healthy food for the unhealthy saturated one. Junk food also contains extra salt than the nutritious food and it is unhealthy for the heart, and can cause coronary heart disease. Sugar is essential in junk food as it makes it taste so good.
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For the last thirty years, junk food has been part of our daily life. Whenever we are hungry, we want to celebrate, or have a quick easy meal, we resort to fast food. In this way, pizza, hamburgers, carbonated beverages (sodas fried chicken, among others, have replaced the nutritious foods in our diet. But this is not the healthy way to nourish ourselves. In my opinion, junk food is certainly not the healthier option when we have to choose what to include in our diet. I clearly know and agree with doctors that feasibility junk food consumption must be controlled. Yet, do people really know the consequences this fatty, lack of protein food, have in our body at the time of eating them? To begin with, obesity has a strong bond with fast food. Eating junk food regularly and having a sedentary lifestyle leads to obesity.